The Problem:
Most golfers try to fix their swing on the range. But if your hips don't rotate, your shoulders are tight, or your core can't transfer power, no amount of range time will fix it. The limitation isn't your swing — it's your body.

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What we do:
We build the physical foundation your swing depends on: rotational power, hip and thoracic mobility, single-leg stability, and the strength to hold your form for all 18 holes — not just the front nine.

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Why train with us:
Matt, owner and lead coach at The Gym Yamba, is an ASCA-qualified Strength & Conditioning Coach with a background training athletes across rugby league, surfing, hockey and martial arts. He brings the same evidence-based approach elite sporting programs use — applied specifically to golf.

What's included

• Initial movement & mobility assessment

• Golf-specific strength & power programming

• Rotational core and hip mobility work

• Injury prevention (back, shoulder, wrist)

• Coached sessions in a semi-private setting — real coaching every session, not just a program on paper

 

Who it's for
Whether you're chasing extra yards off the tee, managing a niggling back, or just want to walk off 18 holes feeling as good as you did on the first — this program is built around your game.